TRAUMA  AND THE NERVOUS SYSTEM: A Polyvagal Perspective:

This video was developed to give a basic introduction and overview of how trauma and chronic stress affects our nervous system and how those effects impact our health and well-being. Much of the content is based on the groundbreaking work of Stephen Porges and his Polyvagal Theory

https://youtu.be/bKLf2DdRNCs

(click on above link)

 

STAR Groups Tension and Trauma releasing Exercises TRE:

 

 

TRAUMA  AND TRE: 

Developed by Cobi Swanepoel

(earphones recommended)

 

 

 

 

 

https://youtu.be/yzxq57LKxjM?feature=shared